Embody Youth Academy

Winter/Spring 2026 Training Season Schedule

Mondays

4pm-4:30pm; Open Gym

4:30-6pm; Boxing 101

Non-contact intro sessions take place

Wednesdays

4-4:30; Open Gym

4:30-6pm; MMA 101 (Kickboxing, Grappling, MMA)

Saturdays

10am - 1pm; Open Gym

Coach-guided individual skilled workouts

Key Dates

📌Saturday May 30th, post-training; Summer Kickoff/Season End Celebration

New Student?

Email team@embodyyouthacademy.org with your contact information!

We will reach out within One Week to schedule your intro session and send a waiver with parent permissions.

These two measures are what make Embody Unique: discipline that builds strength, and service that builds leaders.

Strong in body, Strong in spirit

Learning to master your mind and body.

• Manage emotions in healthy ways

• Build consistency and discipline

• Take care of your health through exercise, food and sleep

• Practice reflection through conversations and journalling

 Goal: Emotional Regulation, Physical Health
Students grow in their ability to manage emotions, make wise decisions, and respond to challenges with self-control. They establish positive habits to promote physical, mental, emotional, and social health.

Leading by serving

Learning that real leadership means serving others.

• Join service projects that help the community

• Support and encourage younger students

• Celebrate what it means to lead through service

 Goal: Community Engagement Through Service
Students experience leadership by participating in service opportunities on a regular basis during the semester, learning the value of sacrificial leadership.